Improve your Skateboarding with Skateboard Training Exercises
A lot of people think that skateboarding is the past time of society's "trouble makers," lazy youth who have nothing better to do with their time. Lazy is not a term that should ever be applied to skateboarders however because anyone who has ever set foot on a skateboard will tell you that it is a lot tougher than it looks and requires focus, strength, and good balance. Skateboarding requires a good deal of muscle strength, in the lower body in particular, as well as strong core muscles, and good balance in order to not only move with the board but perfect moves.
Balance is everything when it comes to skateboarding. Balance is the key force that keeps an individual standing on their board instead of crashing to the ground. Beyond simply standing on the board, balance is crucial for any skateboarder in maintaining control of their skateboard, manoeuvring while on the board, and successfully completing moves and tricks. Balance training begins and ends with the body's core muscle groups in the abs, lower back, and pelvic region.
Muscle strength outside of the core muscles is also important to any skateboarder. In particular leg strength is very important because every skateboarder uses their legs to direct their skateboard, initiate tricks, and most importantly it is the leg muscles that catch the skateboarder when they land.
A final important component for any skateboarder is a moderate level of cardio fitness. Whether skateboarders spend the majority of their time on half pipes or use their board for transport around town, skateboards aren't driven by waves or wind but human power. Leg strength and good cardio fitness are going to affect how far an individual can go on their board or how much time they can spend performing tricks on a half pipe.
Individuals looking to improve their performance on a skateboard could start running and hit the gym lifting weights and do endless core exercises at home to hone their skills on a skateboard. While those things will likely work in the end, there are two problems that exist. They are not necessarily fun and can become monotonous and time consuming. The Syco XT is the ultimate answer for any skateboarder looking to improve their abilities and fitness levels.
The Syco XT is not a Replacement for Skateboarding:
It's Complimentary!
The Syco XT can be suspended from a free standing frame or a ceiling mounted dropper and offers an all over workout to the body in an enjoyable fashion. The Syco XT is designed to exercise the core muscles of the body and at the same time give the heart a great cardio workout. There are no gears or machines involved with the XT; the human body is the power plant that makes it all happen. Using the Syco XT will help any skateboarder improve their core strength, leg strength, and cardio fitness all with the feeling of a board at their feet. Best of all users can get all these exercises completed at once, saving time and whirling around on the XT is enjoyable, removing boredom from the exercise equation.
Not everyone has a half pipe in their backyard to practice on and we can't control the weather, making the Syco XT an excellent alternative for when you can't do the real thing. Can't get to the Skatepark Go Syco!
The Syco XT is not just a Skateboard training device it is a complete core training system.
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- Moves and Exercise Routines Book finalised.
Following months of work with various physios and exercise physiologists we have release a comprehensive book including Stretches, Moves, Combinations and Exercise Routines. Read More... - Buy Syco
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