Water Sports Fitness Training Exercises

Whenever the sun is shining and the weather is good you can count on finding people out on the water soaking in the rays of the sun while enjoying any number of water sports. Whether catching the surf in the ocean or being towed by sail or boat on a lake, there are a wide variety of water sports available for outdoor enthusiasts to enjoy. Beginners should be aware however that although many of these sports look easy they are in fact difficult and require good physical conditioning in order to properly and safely enjoy them.

Regardless of the water sport individuals pursue, be it surfing, Kitesurfing windsurfing, or wakeboarding; physical fitness is a must for those interested in partaking in these activities. While the water seems soft and inviting, it can be your worst enemy at times. Water sport enthusiasts need to focus on five areas of physical conditioning to not only succeed in their endeavors but remain safe in the process. These areas include:

• Core muscle strength
• Upper body strength
• Lower body strength
• Core stability
• Flexibility
• Aerobic fitness

Core muscle strength may be the most important thing for any water sport enthusiast to posses. The core muscles, including the abdominals, lower back muscles, and pelvic muscles, help control balance in the body and can prove critical in remaining upright and on your board. Upper body strength is particularly important to water skiers, windsurfers, and kitesurfers because of the dual forces they face in their water activities. Strong upper body muscles help windsurfers, for instance, control their sail and keep them moving forward and on their board. Lower body strength is important to all water sport enthusiasts because it not only helps them guide their board and stay up on their board, but it is also crucial in shock absorption. Aerial tricks are the backbone of any water sport, but what goes up must come down and water does not always make for a soft landing. Strong leg muscles will help with safer lands and absorb the shock of impact.

The last two areas don't have as much to do with muscle strength as they do general fitness. Flexibility is important because water sports almost always involve wipeouts. Falling off your board or skis into the water often results in getting tossed around and twisted. Pure bulk and strength won't prevent injury here; in fact tight muscles can actually lead to greater injury in the event of a wipeout. Aerobic fitness is also important in most water sports. Surfers, for instance, spend more time paddling out to catch a wave or chasing down their board after a wipeout than they do riding a wave. This can take a toll on the body quickly if you lack aerobic fitness.

Take your fitness to the next level. Get Syc'd - Go Syco!

While all of these fitness areas can be worked on in the gym, it could take more than an hour to hit all these areas. Instead, consider a tool developed especially for water sport enthusiasts, the Syco XT. The Syco XT is designed to challenge the core muscles first and foremost. There are no mechanical parts to the Syco XT, the human body powers every movement of the system. Because the human body is the power plant for the system, users get a great aerobic workout at the same time. Best of all, the Syco XT is designed to give board sport enthusiasts a feel for their sport without going outside, which means you can train even when you can't get to the water or the weather is not cooperating.

The Syco XT is not just a Watersports training device it is a complete balance training system.