Core Stability Training Exercises

What is Your Core Stability?

Core Stabilization is your body’s ability to dynamically control and support your spine via deep and specific muscles. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. They are also the most energy efficient and ideally located muscles to do the job for 24 hours a day.

Core Training is so much more than simply working your abs and lower back. The exercises you choose and how you choose to perform them will determine how your body adapts to the exercise.

You can focus on increasing your stability, strength, or speed.

• 1. If you perform an exercise with little to no movement in your spine you will focus more on stability.
• 2. If you focus on heavier weights, you emphasize strength gains.
• 3. Lastly, when you perform exercises in a fast explosive way it helps more with improving your speed.

Core Stability Exercises are the most important to master because they set the foundation for efficient movement. When your body moves efficiently you will decrease your risk of back injury and improve sports performance and function.

If you do not have good core stability, you will be more likely to get injured and your sports performance will suffer.

One method of working on the three components at one time is using dynamic exercise equipment such as the Syco XT. The Syco XT is a swingboard and as such provides alow impact isometric workout which is a totally new holistic approach to Core Stability Training. The Syco XT will not only improve your Core Stability it will also provide a Cardio Workout to keep your heart in great condition. And the best thing is that it is actually fun to use!

Complete Core Stability Training in One!

The most common word we here from people using the Syco XT is "This is awesome!". Try it for youself at your loacl Gym or Sports Club.