Fitness, Muscle Toning and Core Strength Training

The Syco XT’s mode of operation produces overload parameters that bring several key physiological, biomechanical and neurological adaptations into play. Used in accordance with the operations and instructional protocols the XT will produce cutting edge fitness outcomes across a wide range of variables.

The key benefits of using the Syco XT are:

1. Improved Balance and Coordination by heightening your body’s proprioception.
   Proprioception is the term used to describe the body’s awareness of its position in space, and the position of each part of the body in relation to other parts of the body.
2. Reducing the risk of back injury and improved performance with advanced deep core strengthening exercises.
   Deep Core Strength exercises are the most important to master because they set the foundation for efficient movement. When your body moves efficiently you will decrease your risk of back injury and improve sports performance and function.
3. Improved Muscle Function and Strength Endurance
   Strength-endurance (SE) is essentially the ability to produce moderate to high intensity muscle contractions over an extended period of time.
4. Weight-bearing and Non-impact
   The mix of Aerobic and Anaerobic lactate energy System exercises are both a weight-bearing and non-impact which traditional exercise choices are not (eg running, cycling, walking & swimming).

The major considerations for exercise physiology are energy system overload and how the mechanics of the activity stimulate the muscular and neural systems when performing the activity.